(1,952 found)
Implementing Ruck Training (Loaded Walking) with the Aging Adult
June 7, 2022by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
The following article provides a simple guide to ruck training for the aging population.
Personal trainers Program design
Training Clients with Multiple Sclerosis – Evidence-Based Recommendations
July 10, 2022by Kristin Mendez, CSCS
This article aims to help personal trainers understand the unique symptoms accompanying multiple sclerosis, how exercise recommendations change based on disease progression, and which techniques to best program for your client.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Battle Ground Academy Wellness—A Small School Strength and Conditioning Program Geared Toward Developing the Multisport Athlete
May 10, 2018by Fred Eaves, MAEd, CSCS, RSCC, USAW
In this session from the 2015 NSCA National Conference, Fred Eaves outlines some of the most pressing issues associated with developing the multisport athlete. He also explains strategies that can be used in order to deal with these issues while maximizing the multisport athlete’s potential.
Coaches Exercise Technique Program design
Bridge: Core Training Progressions, with Loren Landow
May 4, 2018by Loren Landow, CSCS,*D
Loren Landow shows some progressions for core training movements that he uses with his athletes.
Personal trainers Exercise Technique Program design
Bridge: Core Training, with Joe Drake
May 4, 2018by Joe Drake, MS, HKC, NSCA-CPT, USAW
Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello
May 4, 2018by Nick Tumminello, NSCA-CPT
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
Personal trainers Coaches Exercise Technique Program design
Bridge: Single-Leg Squat and Lunge Movements
May 4, 2018by NSCA
Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.
Personal trainers Exercise Technique
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018by Robert M. Mallard, CSCS
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler
December 31, 2018by Paul D. Chandler, CSCS
University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.
Coaches Exercise Technique Program design
What We Say Matters - Uncovering the Truth about Cueing
August 22, 2018by Nicholas Winkleman
People's attention span is limited, cautions Nick Winkelman in this lecture from the NSCA's 2014 National Conference. Join Nick as he talks about not inundating your athletes and clients with information, and tailoring your cueing to their individual needs.
Coaches Program design
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