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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(3,204 found)

Correlating Sex-Specific Military Performance Training to Collegiate Lacrosse

March 3, 2023by Allison Brager, Tina Burke, Lieutenant Francis Orlando, Aaron John Droege, CSCS, J. Nathan Wilder, CSCS, Peter Lisman, and Devon Dobrosielski

Article Members Only

This article examines training from collegiate lacrosse programs and how this data can be used to develop data-informed recommendations and refine current approaches towards preparing military and tactical personnel for the Army Combat Fitness Test.

TSAC Facilitators Program design Testing and Evaluation

Fri0900Vigeant

May 14, 2018 - May 12, 2025by Shara Vigeant, NSCA-CPT

Video

Regeneration and Recovery for Combat Athletes

Coaches

thur1500komarek

September 19, 2019by Aaron Komarek & Trip Higginbotham

Video

CC 2022

Personal trainers TSAC Facilitators Coaches

NSCA’s Coaching Podcast, Episode 90: Sam Melendrez

Podcast

Sam Melendrez, full-time strength and conditioning coach for Discovery Canyon Campus High School, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the value of strength and conditioning coaches at the high school level. Topics include advice for those who are interested in strength training youth and high school athletes, programming fundamentals, and the value of applying classroom management skills in the weight room. Find Sam on Twitter: @sammelendrez2 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Sat1300Sandoval

May 14, 2018 - May 12, 2025by Bo Sandoval, MS, CSCS, RSCC*D

Video

Explosive Techniques for the Mixed Marital Artist

Coaches

Fri1000Herrera

May 14, 2018 - May 12, 2025by Lawrence Herrera, CSCS

Video

Training Groups versus Single Athletes

Coaches

Fri0900Vigeant

May 14, 2018 - May 13, 2025by Shara Vigeant, NSCA-CPT

Video

Regeneration and Recovery for Combat Athletes

Coaches

Sprint Interval Training

June 19, 2018by Yann Le Meur, PhD

Article

This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.

Coaches Exercise Science

Concurrent Training Intensities: A Practical Approach for Program Design

July 5, 2020by Adam Virgile, CSCS

Article

This infographic explains concurrent training and some recommended applications for it.

Personal trainers TSAC Facilitators Coaches Program design

Thurs1100Mann

May 17, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F, RSCC*D

Video

The ACL Epidemic that Never Needed to Happen

Coaches
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