(2,947 found)
Determination of Resistance Training Frequency
May 22, 2018by NSCA's Essentials of Personal Training, Second Edition
Factors such as the types of exercises used, the number of muscle groups trained per session, the structure of the program, and the client’s training status and overall fitness level dictate training frequency.
Personal trainers Exercise Science Exercise Technique Program design
Fri1300Donskov
August 17, 2018 - May 14, 2025by Anthony Donskov
Isometrics: Implications for Program Design
Coaches
Pre-Workout Supplements – An Evidence - Based Guide
November 8, 2024by Adam Gonzalez, PhD, CSCS,*D, and Guillermo Escalante, DSC, MBA, ATC, CSCS
The aim of this article is to provide an overview of the research on multi-ingredient pre-workout supplements (MIPS) and help practitioners become educated consumers when evaluating the various formulas and products on the market for making recommendations to clients or athletes.
Personal trainers Nutrition
SAT0910COHEN
May 14, 2018by Dan Cohen
Force Plate Assessment & Practical Application Presentation
Coaches
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association