(2,272 found)
Tactical Programming Considerations—Preparing for the Army Physical Fitness Test
February 8, 2018by Mark Walker MAEd, CSCS
There are many factors to consider in the planning and implementation of any strength and conditioning program. With proper planning, tactical facilitators may be successful in preparing potential soldiers for the APFT.
TSAC Facilitators Program design
TSAC Report – October 2020 Research Column
May 16, 2021by Dustin Dunnick, CSCS
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Is a Higher Protein Intake Associated with Health Concerns? Effect on Bone and Kidneys
February 11, 2019by Mike Nelson, MS, RN
In this article, Mike Nelson addresses two stubborn myths associated with increased protein intake and negative effects: kidney issues and bone loss.
Personal trainers Coaches Exercise Science Nutrition
Implications of Psychological Trauma for Tactical Athletes and Human Performance Professionals
March 16, 2022by Benjamin Foodman, CSCS, TSAC-F
The purpose of this article is to explore trauma-related mental health issues and help human performance professionals more effectively train tactical athletes.
TSAC Facilitators Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
The FMS™ Active Straight Leg Raise – Screening and Corrective Exercise Considerations for Personal Trainers with Minimal FMS™ Experience
January 20, 2023by Grayson Elmore, CSCS
The first in a planned article series to review essential considerations of each Functional Movement Screen (FMS™) pattern, this article will examine the FMS active straight leg raise (ASLR).
Personal trainers Exercise Technique Program design Testing and Evaluation
TSAC Research Review, TSAC Report 41
April 25, 2018by Rod Pope, PhD
This article is the sixth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Technique Program design
The Strength and Conditioning Professional’s Role in Preventing Falls of Older Adults
June 11, 2018by Jeffrey A. Alexander
This article reviews common risk factors for falls, discusses practical means to assess risks, and proposes training strategies and other avenues aimed at reducing the risk of falling in older adults.
Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety
Using Red Light Therapy for Fat Loss – An Evidence-Based Guide
May 30, 2025by Juan Gonzalez, PhD, CSCS, Jung-Il Oh, PhD, Sofia Alvarado-Valdez, Brianna Villarreal, Edgar De La Cruz, Daniela Barrera, and Nicole Trevino
The purpose of this article is to provide fitness professionals with best practices on creating a program that uses red light therapy to aid in weight loss and weight management.
Personal trainers Exercise Science Nutrition Program design
Considerations for Supplementing HMB and Leucine for Recovery
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Eating a diet rich in leucine and supplementing HMB may be beneficial for tactical athletes as long as they are following the recommended guidelines.
TSAC Facilitators Nutrition
Dietary Fat and Performance
May 22, 2018by NSCA’s Guide to Sport and Exercise Nutrition
Dietary fat has both long-term and short-term effects on an athlete and athletic performance. “Fat loading” as a strategy to improve athletic performance remains unproven.
Coaches Nutrition
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