This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

What Works: Based in Science, Grounded in Reality

What Works: Based in Science, Grounded in Reality

Bridge the Gap Hands-On: Exploring the Corners of Human Movement and its Capabilities

Coach Online Like You Coach Offline: How to Stand Apart in a Crowded, Trendy Market

Joe Siara, Manager of Peak Performance Programs for the New York Yankees Major League Baseball (MLB) team, joins NSCA Coaching and Sport Science Program Manager, Eric McMahon, to discuss the path from Minor League Baseball Strength and Conditioning Coach to sport scientist. The discussion includes a recap of the 2021 Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) Baseball Sport Science Virtual Clinic, an explanation of the Certified Performance and Sport Scientist™ (CPSS™) exam development process, and practical applications of technology across a variety of performance settings. Find Joe via Email: jsiara@yankees.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

This article addresses low back pain in first responders by examining three relevant studies.

The loss of required thoracic spine ranges of motion for sport movements can be problematic for the elite athlete, as well as the weekend warrior. The purpose of this article is to explore biomechanical causes for thoracic mobility restriction as well as provide easily applicable techniques to restore mobility.

Training Groups versus Single Athletes