(3,592 found)
Program Design Considerations for Seniors Who Use a Walker
June 7, 2024by James Di Naso, MS, CSCS, NSCA-CPT, Malia Gunn, Amanda Johnson, and Niondina Nyström, MS, CSCS, NSCA-CPT
This article will present exercise programming considerations for seniors who use a walker and provide an example client profile to demonstrate how these considerations can be applied to clients using a walker.
Personal trainers Exercise Technique Program design
What Types of Protein are Best for Resistance Training Athletes?
March 4, 2019by Michael A. Nelson
Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
How Much Protein Do Resistance Training Athletes Need?
January 15, 2019by Michael T. Nelson, PhD, CSCS,*D
Consumption of dietary protein by athletes is a common intervention to maximize gains in muscle and strength, and to improve body composition. The purpose of this article is to analyze the current research on the optimal amount of dietary protein for resistance training athletes.
Personal trainers Coaches Exercise Science Nutrition
Thurs0900Triplett_Blyn
May 17, 2018by Travis Triplett, PhD, CSCS,*D, USAW, FNSCA & Liane Blyn, ATC, CSCS
Classroom to Weight Room: Partnering Education with Coaching Application in the Collegiate Setting
Coaches
thur1600davis
September 19, 2019by Marisa Davis, CSCS
NATCON 22
Personal trainers TSAC Facilitators Coaches
Developing Your Simple Personal Training Marketing Plan
June 22, 2018by Ryan Ketchum
There is a formula for attracting more clients into your gym and it can work for you if you commit to following the right steps. This article will explain how to set marketing goals, create a marketing action plan to bring in new clients based on your strengths as a trainer, provide examples of how to implement your marketing plan, and discuss why tracking the success of your plan is important.
Personal trainers Organization and Administration Professional Development
fri1200kershner
September 19, 2019by Ali Kershner, CSCS
CC 2022
Personal trainers TSAC Facilitators Coaches
Fri0800French
May 14, 2018 - May 13, 2025by Duncan French, PhD, CSCS
Defining the Elite New-Age Mixed Martial Arts (MMA) Athlete
Coaches
Tapering and Peaking
April 22, 2019by Developing Endurance: pp. 51-52
This excerpt from Developing Endurance goes over tapering and peaking in aerobic training for competition.
Coaches Program design
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