(3,344 found)
thur1300mata
September 19, 2019by John Mata, CSCS,*D, TSAC-F, RSCC
TAT22
Personal trainers TSAC Facilitators Coaches
Run to Daylight
March 20, 2022by Developing Speed
This excerpt from Developing Speed demonstrates a fun drill aimed to develop the ability to make a cut step in response to a stimulus and to accelerate from this direction change.
Coaches Exercise Technique Program design
Exercise Technique: Bent-Over Row—Single-Arm
May 14, 2018by NSCA
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
fri1200yong
September 19, 2019by Ed Yong, MS, CSCS, RSCC*D
CC 2022
Personal trainers TSAC Facilitators Coaches
SAT0900SCRUGGS
September 19, 2019by Keith Scruggs, PhD, CSCS,*D
CC22
Personal trainers TSAC Facilitators Coaches
Emphasizing Strength and Power Performance Using the Trap Bar Deadlift for the Modern-Day Warfighter
The purpose of this article is to provide warfighters and tactical facilitators with an evidence-based approach to improve maximal strength and power using the trap bar deadlift as it relates to combat preparedness.
TSAC Facilitators Program design
Whitney Tramel | Breaking into Tactical Strength and Conditioning
Want to break into tactical strength and conditioning? Start by understanding the physical and stress demands of tactical work. Whitney Tramel explains what coaches need to know before stepping into this space. Drawing on her experience across military, police, and fire settings, she outlines the training qualities tactical professionals need to stay ready. She also discusses the growing focus on “holistic health.” In her view, that means looking at the whole individual and supporting longevity across a demanding career. As Tactical Program Manager at the National Strength and Conditioning Association (NSCA) and a PhD candidate studying stress physiology, Tramel connects research with the realities of tactical coaching. She also addresses a side many coaches are not ready for: tactical athletes often trust their strength coach with conversations that reach far beyond training. Learn what the role requires, what coaches often miss, and how to enter the tactical field with clarity.
Reach out to Whitney by email: whitney.tramel@nsca.com | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs
Looking to enter the tactical space or keep growing in it?
Explore the Tactical Strength and Conditioning Facilitator® (TSAC-F®) certification and join us at 2026 NSCA Tactical Annual Training in Orlando this August 17 – 20.
Coaches Professional Development
Total Score of Athleticism – Holistic Athlete Profiling to Enhance Decision-Making
March 16, 2020by Adam Virgile, CSCS
This infographic reviews a simple averaging system for athlete profiling, known as the total score of athleticism.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation
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