Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.

Christina Rasnake, Director of Sport Science and Analytics at the University of Delaware, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the budding future of sport science in college athletics. Topics under discussion include the staffing of sport science initiatives, effective communication across departments, and how technology and wellness surveys can support actionable change in the coaching process. Find Christina on Twitter: @Coach_Raz26 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Reactive Tier System for Speed

Building a Model of Multi-Directional Speed

Speed Training Everyday in a Collegiate Football Off-Season

This infographic provides a developmental framework within multidirectional speed for strength and conditioning coaches who work with youth athletes.

In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.

Mark Verstegen

Bridge the Gap Hands-On: Considerations for Speed, Agility and Movement in Ice Hockey

Considerations for Speed, Agility and Movement in Ice Hockey