(1,204 found)
Integrating Safer Tackling Cues in the Weight Room
April 20, 2018by Jace A. Derwin, CSCS, RSCC
Integrating weight room cues that are more consistent with those used to reinforce safer tackling techniques on the field may help with athlete retention and buy-in, and prevent potential confusion.
Coaches Exercise Technique Program design Safety
Acceleration Profile of High-Intensity Movements in Basketball Games
October 17, 2022by Adam Virgile, MS, CSCS, CPSS, RSCC
This infographic briefly explains a study that aimed to identify which movements during simulated basketball games require greater acceleration and their frequency of occurrence.
Coaches Program design Testing and Evaluation
High-Intensity Resistance Training and High-Impact Training and Bone Mineral Density – Sample Training Program: Part 2
October 21, 2019by Tom LaFontaine, PhD, CSCS, NSCA-CPT and Shellaine Frazier
This article will present a sample program that was implemented successfully by a group of older women in competition, and discuss the general exercise principles utilized to increase BMD in postmenopausal women.
Personal trainers Coaches Program design
Common Practice for Personal Trainers that Should not be so Common: Examination of Common Practices
Starting into the personal training business is a very exciting endeavor full of great potential, possibilities for success, and endless opportunities to help others. However, many of the “common practices” found in today’s personal training industry are not the most effective tactics to implement.
Personal trainers Organization and Administration Professional Development
fri1000pulver
September 19, 2019by George Pulvermacher, CSCS, TSAC-F
TAT22
Personal trainers TSAC Facilitators Coaches
Core Exercises for Ice Hockey
May 22, 2018by Developing the Core
Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.
Coaches Exercise Science Program design
fri0830davis
September 19, 2019by Jim Davis, MEd, MA, CSCS, RSCC*D
CC2023
Personal trainers TSAC Facilitators Coaches
fri1030loudon
September 19, 2019by Justin Loudon, CSCS,*D, RSCC
CC2023
Personal trainers TSAC Facilitators Coaches
Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes
April 23, 2025by Josh McMillian, MS, CSCS, RSCC*D
This article provides high school strength and conditioning coaches with a comprehensive guide for implementing plyometric training for high school athletes effectively.
Coaches Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment
Developing Powerful Athletes, Part 2: Practical Applications
June 26, 2020by Adam Virgile, CSCS
This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
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