(799 found)
Taking the Training Outdoors
April 9, 2018by Chat E. Williams, MS, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA
This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.
Personal trainers Exercise Technique Program design
NSCA’s Coaching Podcast, Episode 56: Roger Marandino
Roger Marandino, Director of Research at Catapult, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his experiences as a strength coach at the youth, collegiate, and National Football League (NFL) level. Topics under discussion include the struggles he faced as a young coach, his advice for making a big impact on a small budget, interviewing skills, and the new opportunities arising in the strength and conditioning profession.
Coaches Professional Development
NSCA’s Coaching Podcast, Episode 117: Dr. John McMahon
February 11, 2022by Eric McMahon, MEd, CSCS, RSCC*D and Dr. John McMahon, CSCS
Take a deep dive into force plate research and trends with “Force Plate Coach”, Dr. John McMahon from the University of Salford in England. In this episode, John discusses his path from Royal Marine Commando into strength and conditioning and biomechanics teaching and research. Listen in as John connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, on the past, present, and future of force plates in sport and the ways we can improve our testing and evaluation of athletes.
This episode mentions the following paper from NSCA’s Strength and Conditioning Journal:
McMahon, JJ, Suchomel, TJ; Lake, JP, and Comfort, P. Understanding the Key Phases of the Countermovement Jump Force-Time Curve, Strength and Conditioning Journal 40(4): 96-106, 2018
Find John on Instagram: @forceplatecoach, on Twitter: @ForcePlateCoach, and on YouTube: @ForcePlateCoach| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
Exercise Technique: The Pull-Up
May 14, 2018
The Pull-Up
Personal trainers TSAC Facilitators Coaches Exercise Technique
Bridge: The Pull-Up – Technique and Variations
May 4, 2018by NSCA
This video demonstrates some of the basic technique and variations of the pull-up.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Effects of Psyching up on Sprinting Performance
March 18, 2019 - March 20, 2019by Dr. Yann Le Meur
Psyching up can be an effective technique for improving confidence and getting an individual ready for a sporting performance. This infographic shows that psyching up can affect the performance of short-distance sprinting.
Coaches Exercise Science Program design
Fri1700Elmasri
May 14, 2018 - May 13, 2025by Khaled Elmasri
Show Up and Serve: How to Communicate, Connect, and Captivate Your Way to a “Yes”
Personal trainers
Sat1400Galpin
May 15, 2018 - May 13, 2025by Andrew Galpin, PhD, CSCS,*D, NSCA-CPT,*D
Exercise Choice: A New Approach to Speed Up and Optimize Exercises Selection
Personal trainers
Depth-Drop Push-Up
October 24, 2020by Developing Power
Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.
TSAC Facilitators Coaches Exercise Technique
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