(2,200 found)
tue1530mcdonald
September 19, 2019by Jim McDonald, CSCS, NSCA-CPT, TSAC-F
TAT2022
Personal trainers TSAC Facilitators Coaches
Creative Coaching Practices to Enhance Athletic Performance
July 15, 2019by Brian Gearity, PhD, ATC, CSCS,*D, FNSCA and Clayton Kuklick, MA, PhD
This NSCA Coach article describes how to manipulate movements, lifts, and rest periods in a way that controls time, space, and flow efficiently to creatively enhance athletic performance.
Personal trainers Coaches Exercise Science Program design Organization and Administration
Foam Rolling for Performance and Recovery
April 6, 2018by Sean Kratchman
Self-myofascial release (SMR) through the use of foam rolling or other implements is a time and cost-efficient method of increasing performance and recovery.
Personal trainers Exercise Technique
Beetroot Juice Supplementation and Exercise
April 6, 2018by Debra A. Wein, MS, RD, NSCA-CPT
This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
Personal trainers Nutrition
How to Launch a Successful Strength Coach Career
January 26, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
Allen Hedrick provides a detailed introduction to launching a successful career as a strength and conditioning coach. If you're looking to become a strength coach, or are interested in learning more about this competitive yet fulfilling career, read this article. From obtaining the right degree(s) to providing appropriate references, Coach Hedrick's words provide insight into building a long-lasting strength and conditioning career.
Coaches Professional Development
Pick Your Protein
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?
TSAC Facilitators Nutrition
The Role of Nitric Oxide in Tactical Performance
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Supplements that claim to boost nitric oxide have not been proven to be all that effective since the actual conversion in the blood cell is rather complicated and requires oxygen, which is usually in short supply during exercise or at high altitude. So how does an athlete boost their nitric oxide production?
TSAC Facilitators Nutrition
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