(3,576 found)
Sleep Health in High Performance Populations—Considerations to Optimize Athletic Potential
May 28, 2022by Matthew Crawley, MS, CSCS,*D, RSCC and Bridget Ann Frugoli Melton, EdD, CSCS,*D, TSAC-F,*D
This article aims to provide a good understanding of sleep health and the way it affects high performance populations.
TSAC Facilitators Exercise Science
Carbohydrate Periodization—Part 1: Fueling Exercise
April 29, 2019by Mike Nelson, PHD, CSCS, CISSN
The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.
Personal trainers Coaches Nutrition Program design
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
May 4, 2018by Matt Berenc, CSCS, NSCA-CPT
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Program design
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
June 25, 2018by Matt Berenc, CSCS, NSCA-CPT
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Exercise Technique Program design
Twelve-Station Agility Circuit
April 26, 2021by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.
Personal trainers Coaches Program design
The Importance of Proper Movement for Marines—Part 4: Movement Education
April 24, 2018by Matt Zummo, CSCS
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design
Systematic Goal Setting for Athletes and Coaches
November 19, 2018by Dr. Andrew D. Gillham, PhD, CSCS,*D
Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.
Personal trainers Coaches Program design
Supporting Athlete’s Transitions: Coaching Strategies to Enhance Athlete Well-Being during Athletic Retirement
October 6, 2025by Terrie Bradshaw, CSCS, and Tom Cormier, CSCS,*D, CSPS,*D, NSCA-CPT,*D, USAW
This article in NSCA Coach examines whether athletic coaches, educators, and institutions are adequately prepared to support athletes through athletic retirement. Visit NSCA online to learn more on LTAD and coaching strategies.
Coaches Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Professional Development
Performance Nutrition Following an Injury—From Personal Experience
February 8, 2018by Trisha B. Stavinoha, MS, RD, CSCS
As activity levels decrease, and swelling and inflammation set in, maintaining a diet that promotes healing is essential to keeping weight under control and speeding up recovery.
TSAC Facilitators Nutrition
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