(2,925 found)
wed1500boyce
September 19, 2019by Melody Schoenfeld, MA, CSCS,*D, RCPT*E & Lee Boyce
PT 2022
Personal trainers Coaches
Core Exercises for Ice Hockey
May 22, 2018by Developing the Core
Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.
Coaches Exercise Science Program design
Fri0830Bellon
May 17, 2018by Chris Bellon, PhD, CSCS & Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Lecture: The Art of Integration – Periodizing Speed, Power, & Strength in the Training Process
Coaches
fri1030roberts
September 19, 2019by Brandon Roberts, PhD, CSCS,*D, TSAC-F
NATCON 22
Personal trainers TSAC Facilitators Coaches
Games to Support Physical Literacy and Long-Term Athletic Development
April 21, 2018by Rick Howard, MEd, CSCS,*D, and NSCA High School Coaching
Strength and conditioning coaches who systematically progress specific training variables, including games, can help youth improve performance and reduce the risk of injury.
Coaches Exercise Technique Program design
How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness
July 28, 2023by Anthony Mortara, EdD, CSCS
This article will review the latest evidence regarding optimal rest intervals, and the science behind them.
Personal trainers Program design
Building Buy-In for Army Tactical Training at the Brigade Level
August 25, 2022by Carrie Ellis, CSCS
This article gives a firsthand account of working in a few of the United States Army’s earlier human performance and injury reduction programs as a strength coach and active-duty physical therapist.
TSAC Facilitators Professional Development
Periodization is Dead, or is it?
May 13, 2019by Greg Haff, PhD, CSCS,*D, FNSCA
Former President of the NSCA Greg Haff talks about how views on periodization have changed, and the importance of periodization for coaches and athletes to see consistent performance, in this 2018 National Conference video.
Coaches Exercise Science Program design
Accounting for Mental and Physical Stress in the Law Enforcement Physical Training Schedule
April 24, 2018by Marcus Trusty, CSCS, TSAC-F
Job descriptions, schedules, personal responsibilities, and physical training experience are all factors that should be taken into account when designing a unique and specialized training program for tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Run and Cut
October 4, 2021by Developing Speed
This excerpt from Developing Speed describes an agility drill that aims to develop change of direction.
Coaches Exercise Technique Program design
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