(1,952 found)
How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females
October 15, 2018by Yann LeMeur, PhD
Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.
Personal trainers Coaches Program design
The Application of Post-activation Potentiation Methods to Improve Sprint Speed
December 3, 2018by Yann Le Meur
The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.
Personal trainers Coaches Exercise Science Program design
Sled Pushing and Pulling to Enhance Speed Capability
June 3, 2019by Yann Le Meur
This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.
Coaches Program design
Transfer of Bilateral and Unilateral Trained Strength
July 1, 2019by Yann Le Meur
This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.
Coaches Program design
Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
September 11, 2019by Adam Virgile, CSCS
This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.
TSAC Facilitators Coaches Program design Testing and Evaluation
Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association
October 1, 2019by Adam Virgile, CSCS
This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players
January 26, 2020by Adam Virgile, CSCS
This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes
May 8, 2020by Adam Virgile, CSCS
This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.
Personal trainers Coaches Program design
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
July 17, 2020by Yann Le Meur
This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Velocity Based Training, from Theory to Application: Profiling
October 2, 2020by Adam Virgile, CSCS
This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.
Coaches Program design Testing and Evaluation
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