(2,715 found)
Squat versus Hip Thrust: Effects on Performance
May 24, 2018by Yann Le Meur, PhD
Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.
Personal trainers Coaches Exercise Science Exercise Technique
Exercise Technique: Inverted Row
August 28, 2018 - April 2, 2019by NSCA
Learn how to perform an inverted row. This video demonstrates proper technique for performing an inverted row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Food or Supplement? Understanding the Cost–to–Benefit Risks for Athletes
May 9, 2018by Lara Gray, MS, RD, CSSD
Athletes are highly vulnerable to pervasive supplement marketing and are largely unaware of how real, whole–food solutions stack up to some of the most popular supplements on the market. In this session from the NSCA’s 2016 Coaches Conference, sports dietitian Lara Gray presents a variety of nutrient profile comparisons between top–selling sports supplements and whole–food options that can alternatively provide sustainable, cost–effective solutions to common training goals.
Coaches Nutrition
Recovery Methods for the Tactical Athlete
May 7, 2018by Bryan Mann, PhD, CSCS, RSCC*D
Learn how to identify the risks to an athlete’s health and safety associated with overtraining, as well as how to help the athlete to return to normal when they have reached overtraining/fatigue. Bryan Mann, PhD, discusses recovery methods for the tactical athlete in this talk from the 2016 NSCA TSAC Annual Training.
TSAC Facilitators Exercise Science Program design Safety
The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training
August 8, 2020by Robert G. Lockie, PhD, TSAC-F and Erika Hernandez, CSCS
The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.
TSAC Facilitators Program design Testing and Evaluation
Passion in Coaching: The Importance of Having a “Sonic Boom”
April 21, 2018by Stephen B. Hess, MEd, MATS
Passion, while imperative to training, must be paired with energy, enthusiasm, intention, and knowledge to truly make a difference and create your “sonic boom.” Being an effective strength and conditioning coach is a lifestyle, not a job, and with continued passion, you can affect many lives positively.
Coaches Organization and Administration Professional Development
Anatomical Core – Neural Integration
June 15, 2018by Developing the Core
Isolated muscle training methods do not necessarily transfer to better sports performance, because technique as well as strength contributes to successful performance. Resistance training for dynamic sports must involve ground-based movements that incorporate the coordinated stabilizing and dynamic functions of multiple muscles.
Coaches Exercise Science
Sat1400Galpin
May 15, 2018 - May 13, 2025by Andrew Galpin, PhD, CSCS,*D, NSCA-CPT,*D
Exercise Choice: A New Approach to Speed Up and Optimize Exercises Selection
Personal trainers
Sat0800Sorin
October 4, 2018by Bert Sorin
Be Legendary. 10 Steps for Leading an Impactful Life
Personal trainers
fri1300caldwell
September 19, 2019by Lydia Caldwell, PhD
NATCON22
Personal trainers TSAC Facilitators Coaches
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