In this session from the NSCA’s 2018 TSAC Conference, Josh Hagen explains the importance of having an understanding metrics and how to implement monitoring for tactical athletes to influence training for optimal performance.
TSAC FacilitatorsExercise ScienceProgram designTesting and Evaluation
It is important for tactical athletes to be aware of their fluid intake and hydration status when training for or performing job duties. This article explains several ways this can be accomplished.
Psyching up can be an effective technique for improving confidence and getting an individual ready for a sporting performance. This infographic shows that psyching up can affect the performance of short-distance sprinting.