(2,634 found)
wed1400gatorade1
September 19, 2019by Katlyn Haycock, MS, CSCS, Ben Abbott, MS, ATC, CSCS, Jon Jost, M. Ed, RSCC*E, Kevin Luhrs, MS, RD, LDN, CSCS and Jason Martinez
CC 2020
Personal trainers Coaches
wed1530lockie
September 19, 2019by Robert Lockie, PhD, TSAC-F, and Marci Guzman
TAT2022
Personal trainers TSAC Facilitators Coaches
Training Clients during Pregnancy—Modifications and Considerations
May 13, 2019by Stephanie Paplinskie, MA
Personal trainers should be aware of the physiological changes during pregnancy for each trimester in order to provide appropriate exercise modifications and alternatives for their prenatal clients, to positively influence overall health.
Personal trainers Program design Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
High-Protein Diets
May 22, 2018by NSCA’s Guide to Sport and Exercise Nutrition
Diets moderately higher in protein and slightly lower in carbohydrate may be beneficial when it comes to weight loss and improving body composition, as well as for sport performance.
Coaches Nutrition
Kinematic and Kinetic Chains
June 8, 2018by NSCA's Essentials of Personal Training, Second Edition
The importance of recognizing a closed-chain activity lies in the fact that the motions of multiple joints are coupled. Weakness at any one joint will consequently limit performance of the entire movement.
Personal trainers Coaches Exercise Science Program design
Soccer-Specific Speed Drills
May 22, 2018
One common thread that provides an advantage for all soccer players at any position is to be faster than the opponent. Incorporate these drills into your next speed session.
Coaches Exercise Science
Methods for Screening and Preventing Common Injuries in Division I Basketball Players
June 11, 2018by Casey James Cathrall, MSEd, CSCS
By gathering information about potential risk factors associated with basketball injuries, strength and conditioning coaches can create individualized programs to help keep their basketball athletes healthy and performing at the best of their abilities.
Coaches Exercise Technique Program design
Analyzing the Speed Requirements of a Sport
May 18, 2018by Developing Speed
While analyzing the speed requirements of different sports may, at first, seem to be a massive challenge, asking a few key questions can make the task much simpler.
Coaches Exercise Science Exercise Technique
Land-Based Strength and Conditioning for Swimming
June 11, 2018by Chat Williams, MS, CSCS*D, NSCA-CPT*D
Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
Personal trainers Exercise Technique Program design
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association