(2,111 found)
Core Development through the Use of Sled Training
April 6, 2018by Kelvin N. King Jr
Using the sled closely mimics real-time sports performance movements and activities because of the horizontal resistance opposing the vertical movements typically seen in a weight room setting. This article highlights a variety of sled training exercises designed to target the core musculature.
Personal trainers Exercise Technique Program design
SAT1400HOWE
May 11, 2018by Brady Howe
Basketball Conditioning: Specific Application & Drills
Coaches
SUN0910Mazur
May 11, 2018by Jordan Mazur
Recovery Nutrition: Practical Application for Maximizing Training Effect
Coaches
SAT0910COHEN
May 14, 2018by Dan Cohen
Force Plate Assessment & Practical Application Presentation
Coaches
Pickleball Training for Older Adults
April 12, 2018by Ryan T. McClure, CSCS
An appropriately designed program with elements of safe resistance training that focuses on the upper back and external shoulder rotators and open agility technique training may improve agility on the pickleball court, decrease the injury risk of older pickleball players, and increase the self-confidence of these individuals on the court and in daily life.
Personal trainers Exercise Technique Program design
4 Keys to Delivering an Unforgettable Experience
December 3, 2018by Joe Drake, NSCA-CPT,*D
Creating life changing experiences takes time and does not often happen overnight. Sometimes it can be one mind-blowing experience but more often than not it is a series of great experiences delivered over a period of time that leads clients to settle on a fitness home and become raving fans.
Personal trainers Organization and Administration Professional Development
Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde
August 27, 2018by Darcie Burde
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
Personal trainers Coaches Program design Testing and Evaluation
Effects of Exercise on Osteoporosis: Part 4
June 20, 2018by Carmine Grieco, PhD, CSCS, and Mike Reeder DO
Exercise and physical activity are necessary for the development of optimal bone health, as well as the preservation of bone mass density (BMD) throughout life. It is imperative, as health and fitness professionals, to understand the impact of exercise on skeletal health and overall wellness and to serve as an educational resource for clients.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
In the Business of Building a Clientele, the Referral is King
April 12, 2018by Robert C. Linkul, MS, CSCS,*D, NSCA-CPT,*D, RCPT*D, FNSCAPersonal trainers Organization and Administration Professional Development
Sat1000Laursen
May 17, 2018by Paul Laursen, PhD
The Science and Application of High Intensity Interval Training
Coaches
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