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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(2,237 found)

Sat0900Galpin

October 2, 2018 - May 13, 2025

Video

8 Training and Nutrition Times for Combat Sport Athletes

Coaches

Fri1300Hammer

May 17, 2018by Todd Hamer, CSCS, RSCC*D

Video

Training, Speed and Conditioning with Football

Coaches

Fri1300Hammer

May 17, 2018by Todd Hamer, CSCS, RSCC*D

Video

Training, Speed and Conditioning with Football

Coaches

Training Cessation as a Method of Tapering for Strength

May 24, 2018by Yann Le Meur, PhD

Article

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

Personal trainers Coaches Exercise Science Program design

Fri1300Henkin

May 14, 2018 - May 13, 2025by Josh Henkin, CSCS

Video

The Truth and Technique of Glute Training

Personal trainers

Fri1300Henkin

May 14, 2018 - May 13, 2025by Josh Henkin, CSCS

Video

The Truth and Technique of Glute Training

Personal trainers

Fri1400Dietz

May 17, 2018by Cal Dietz, CSCS

Video

Programming for Training the High School Multi-Sport Athlete

Coaches

Fri1600Boyce

October 4, 2018by Lee Boyce

Video

Anthropometry, Leverages, and Strength Training

Personal trainers

Fri1000Herrera

May 14, 2018 - May 13, 2025by Lawrence Herrera, CSCS

Video

Training Groups versus Single Athletes

Coaches

Aerobic Endurance Training Strategies

June 15, 2018

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Exercise Science
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