(984 found)
Working with the Menstrual Cycle in Female Athletes
December 20, 2021by Calli Doan and Justin Kilian, MEd, CSCS,*D
The goal of this article is to promote professional dialogue and broaden the knowledge of ways to use nutrition and recovery techniques to work with the physiological changes that come throughout the menstrual cycle.
Coaches Exercise Science Nutrition
SAT0900BEARDEN
September 19, 2019by Brittney Bearden, MEd, RD, CSSD, LD
CC22
Personal trainers TSAC Facilitators Coaches
Specificity and the Tactical Athlete
October 17, 2022by Joshua Pratt, CSCS, TSAC-F
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
TSAC Facilitators Program design
The Use of Nutritional Supplementation in Sports: Safety, Efficacy and the NCAA
September 4, 2018by Colin Wilborn, PhD, ATC, CSCS,*D, NSCA-CPT,*D, FNSCA
Colin Wilborn, PDH, ATC, CSCS and Abbie Smith-Ryan, PhD, CSCS,*D, spoke on the use of nutritional supplementation in collegiate sports.
Nutrition Program design
fri1300arent
September 19, 2019by Shawn Arent, PhD, CSCS,*D
CC2023
Personal trainers TSAC Facilitators Coaches
Good Fats and Proteins for Youth Athletes
May 16, 2018
Dr. Lonnie Lowery spoke at the NSCA's 2012 Coaches Conference on the benefits of good fats and proteins for youth athletes.
Coaches Nutrition
Melatonin Supplementation in Adults – Is it Safe and Effective?
June 14, 2021by Dr Carmine R. Grieco III, CSCS,*D
A client asks you about melatonin, are you prepared to answer? This article explores the efficacy and safety of supplemental melatonin as a sleep aid in adults.
Personal trainers Nutrition
Toward Ending the Diet Wars: Which One is Best for Weight Loss and Health?
May 7, 2018by Alan Aragon, MS
Confused about which diet is best? Alan Aragon examines the evidence behind the claims made by each of the main diet perspectives in this session from the 2015 NSCA Personal Trainers Conference. The questions answered include: “which diet is best for weight loss?” and “which diet is best for promoting health and preventing cardiovascular disease?” Individual goals and circumstances will be discussed as well as practical applications.
Personal trainers Nutrition
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