(1,718 found)
Fri1400Nelson
October 4, 2018by Michael Nelson, PhD, CSCS
5 Myths About Dietary Protein for Body Composition and Performance
Personal trainers
fri1100leahy
September 19, 2019by Guy Leahy, MEd, CSCS,*D
TAT22
Personal trainers TSAC Facilitators Coaches
Fundamental Principles of Upper Body Training: Pushing, Pulling, and Pressing
August 27, 2018by Lee Burton, PhD, CSCS
Identify common misconceptions related to shoulder function and learn about the process of improving shoulder mobility, stability, and strength. In this session from the NSCA’s 2017 Personal Trainers Conference, Lee Burton, PhD, provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.
Personal trainers Coaches
Basic Nutritional Recommendations for the Female Athlete Looking to Lose Body Fat
May 24, 2018by Yann Le Meur, PhD
Women are at greater risk for body dissatisfaction and disordered eating than men with the goal of achieving top sport performance and physical condition. It is important to provide proper referrals for female athletes requiring nutritional guidance to improve their body composition or with a need to lose weight.
Coaches Nutrition
Carnitine—Effective Fat-Loss Supplement
April 10, 2018by Dylan Klein
Although it may be possible to increase skeletal muscle levels of carnitine by combining it with relatively large amounts of carbohydrates repeatedly throughout the day, or by taking it with choline, there is limited data that shows that carnitine is a fat-burner that results in significant reductions in fat mass.
Personal trainers Exercise Science Nutrition
The Prevalence of Muscle Dysmorphia in Adolescents and What to Look For
April 11, 2018by Nicholas Maruca, CSCS
This article discusses what muscle dysmorphia is, the ways in which adolescents can fall victim to it, and how to intervene when body image becomes distorted.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
fri1000harper
September 19, 2019by Michael Harper, MEd & Matthew Wagner, PhD
TAT22
Personal trainers TSAC Facilitators Coaches
Practical Guidelines for Accurate Body Fat Measurements
November 14, 2022by Christian Rodriguez, CSCS and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.
Personal trainers Program design Testing and Evaluation Client Consultation|Assessment
Executing Key Progressive Sequences for Functional Strength
May 9, 2018by Diane Vives, MS, CSCS,*D
In this session from the 2015 NSCA Personal Trainers Conference, Diane Vives demonstrates key sequences of progressive and regressive tactics that build functional strength for primary lower body exercises. Learn to coach effectively in order to prompt the best execution and to identify common barriers of better movement to determine the best choices for progression and regression tactics for these movements.
Personal trainers Coaches Exercise Technique Program design
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