(718 found)
The Language of Movement
February 18, 2019by Gray Cook, MSPT, OCS, CSCS
Gray Cook, founder of the Functional Movement Screen™ (FMS™), talks about the importance of a movement screen and how to properly use and apply the understanding of movement and its part in performance at the NSCA’s 2017 National Conference.
Personal trainers Coaches Program design Testing and Evaluation
Selling the Screen - Keys for Creating an FMS Culture in Your Environment
August 18, 2018by Geralyn Coopersmith, MS, CSCS
Geralyn Coopersmith, MS, CSCS, presented during the NSCA's 2014 Movement Performance Clinic on the Functional Movement System (FMS), and discussed how one can create a healthier culture built around movement screens.
Personal trainers Coaches Exercise Technique Program design
Romanian Deadlift (RDL)
March 11, 2019by NSCA's Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video
Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Dynamic Warm–Up Movement Assessment™ (DWMA)
May 9, 2018by Michael Bewley, MA, CSCS,
Traditional movement screens are not always feasible when working with a multitude of athletes with time limitations. In this session from the NSCA’s 2016 Coaches Conference, Michael Bewley demonstrates how to implement the Dynamic Warm–Up Movement Assessment™, which is a succinct way to pinpoint movement deficiencies and apply correctives for an entire group at once.
Coaches Program design Testing and Evaluation
The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems
April 24, 2018by Matt Zummo, CSCS
This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.
TSAC Facilitators Exercise Technique Program design
Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde
August 27, 2018by Darcie Burde
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
Personal trainers Coaches Program design Testing and Evaluation
Power Snatch
May 18, 2018by Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video
This book excerpt provides a step-by-step breakdown of the movements of the power snatch, from the starting position to the downward movement.
Coaches Exercise Technique
Working around a Client’s Low Back Pain – Strategies and Exercise Progressions
August 29, 2023by Nicholas Rolnick, DPT, CSCS and Jacob Templar
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainers Exercise Technique Program design Client Consultation|Assessment
Movement Screens and Identifying Weaknesses
May 14, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's 2012 National Conference on using movement screen to identify weakness in athletes.
Coaches Testing and Evaluation Client Consultation|Assessment
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