(3,785 found)
Optimizing Athletic Performance—Are Carbohydrates Necessary?
April 6, 2018by Debra A. Wein, MS, RD, NSCA-CPT and Nicole Schultz
Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.
Personal trainers Nutrition
sat1030landow
September 19, 2019by Loren Landow, CSCS,*D, RSCC*E
NATCON22
Personal trainers TSAC Facilitators Coaches
fri1300crochran
September 19, 2019by Elton Crochran, MEd, CSCS
CC2023
Personal trainers TSAC Facilitators Coaches
Patellar Tendinopathy in Team Sports
February 4, 2019by Yann Le Meur
Preventing injury, such as patellar tendinopathy, for athletes can be done through using various volumes, loads, contractions, and equipment in the off-season. The following info-graphic shows exercises and techniques to help with patellar tendinopathy.
Coaches Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
fri1300arents
September 19, 2019by Michelle Arent, CSCS & Shawn Arent, PhD, CSCS,*D
PT 2021
Personal trainers Coaches
Does Different Footwear Alter Ankle Joint Forces During the Barbell Back Squat?
Ankle injuries are very common and their incidence potentially can be reduced or prevented if the person has a better sense of foot position if proper footwear is worn while exercising.
TSAC Facilitators Exercise Science Exercise Technique Program design
Blood Flow Restriction Training: Strategies for Effective Applications
July 10, 2020by Gary Boros, CSCS and Christopher Jarmon, CSCS
In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); connects research insights in performance, rehabilitation, and general fitness; and discerns the ideal use cases, equipment, and training protocols for BFR.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Basic Nutritional Recommendations for the Female Athlete Looking to Lose Body Fat
May 24, 2018by Yann Le Meur, PhD
Women are at greater risk for body dissatisfaction and disordered eating than men with the goal of achieving top sport performance and physical condition. It is important to provide proper referrals for female athletes requiring nutritional guidance to improve their body composition or with a need to lose weight.
Coaches Nutrition
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