(2,321 found)
Develop the Basic Movement Patterns before Training for Specificity
June 4, 2018by Robb Rogers, MEd
Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.
TSAC Facilitators Exercise Technique
Military-Specific TSAC Research Column – October 2023
March 13, 2024by Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS
The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.
TSAC Facilitators Testing and Evaluation
Bridge: Jump-Landing for Females
May 4, 2018by NSCA
This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.
Coaches Exercise Technique
Max Effort Training for Tactical Populations
May 4, 2018by Matthew Wenning, MS
Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.
TSAC Facilitators Exercise Science Exercise Technique Program design
Development of Phase Potentiation for Strength and Power Athletes
August 23, 2018by Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Power and strength translate into force, the key behind any push athlete's success. In this lecture from the NSCA's 2015 Coaches Conference, USOC Coach Brad DeWeese discusses periodization and the need to develop phase potentiation for push athletes.
Coaches Exercise Science Program design
Importance of Rate of Force Development
May 8, 2018by Mike Stone, PhD, CSCS, FNSCA
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.
Coaches Exercise Science Program design
Development of Biomotor Abilities for Soccer
June 11, 2018by Farzad Jalilvand Tehrani, MS, CSCS, RSCC, USAW
Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.
Coaches Exercise Technique Program design
Assessments and Measures—Interviews from Experts in Personal Training
April 8, 2018by Carmine R. Grieco, PhD, CSCS
While a basic fitness assessment will always be a part of a comprehensive client assessment, there is an array of more sophisticated tests and measures that are available to the personal trainer today.
Personal trainers Program design Testing and Evaluation
Programming the General Population for Optimal Fitness—10 Important Movement Patterns
November 26, 2018by Kevin Mullins, CSCS
Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.
Personal trainers Program design
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