(3,344 found)
Plyometric Training
August 15, 2020by Strength Training
This excerpt describes plyometric training with regards to the stretch-shortening cycle.
Personal trainers TSAC Facilitators Coaches Exercise Science
Static Stretching and Performance
September 24, 2018by NSCA's Guide to Program Design
Some research has found that static stretching can have detrimental effects on subsequent performance. This is not to say that static stretching should be eliminated from an athlete’s program, but it should be sensibly incorporated into the daily training regimen since chronic stretching can enhance the range of motion around a joint and potentially improve strength and power performance.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Resistance Exercise Considerations for Load Carriage
May 8, 2020by Tunde Szivak, PhD, CSCS,*D
This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.
TSAC Facilitators Program design
thu1530hornsby
September 19, 2019by Guy Hornsby, PhD, CSCS,*D
CC2023
Personal trainers TSAC Facilitators Coaches
Five Dietary Adjustments that Support Personal and Planetary Health
October 18, 2022by Ryan Andrews, MS, MA, CSCS, NSCA-CPT
This article emphasizes environmental and nutritional dimensions in which there is enough robust evidence to make meaningful recommendations for sustainable nutrition practices.
Personal trainers Nutrition Professional Development
fri1100ashford
September 19, 2019by Charles Ashford, MS, CISSN, SENr, CSCS
CC 2020
Personal trainers Coaches
Sat0800Sorin
October 4, 2018by Bert Sorin
Be Legendary. 10 Steps for Leading an Impactful Life
Personal trainers
Wed1600Burd
May 15, 2018by Nicholas Burd, PhD
Special Considerations for the Aging Tactical Professional
TSAC Facilitators
Considerations of Blood Flow Restriction (BFR) Training
September 3, 2019by Nicholas Martinez, Christopher Lilla, CSCS, and Michael Renteria, CSCS
The innovative technology found in portable BFR training systems can help tactical personnel achieve greater strength and hypertrophic gains, as well as optimize training programs and overall performance.
TSAC Facilitators Program design
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