(1,000 found)
Development of Muscle Mass: How Much is Optimum for Performance?
September 3, 2019by Yann Le Meur
This infographic highlights differences between hypertrophic gains and neural adaptations for optimal athletic performance.
Personal trainers TSAC Facilitators Coaches Program design
thur1500zapp
September 19, 2019by Annette Zapp, MS, CSCS,*D, TSAC-F,*D
NATCON22
Personal trainers TSAC Facilitators Coaches
wed1300raether
September 19, 2019by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D, RSCC*D
TAT2022
Personal trainers TSAC Facilitators Coaches
Muscle Extensibility Testing for the Lower Extremity – A Review for the Personal Trainer
June 5, 2020by Dr Scott Cheatham, DPT, PhD, ATC, CSCS, NSCA-CPT
The purpose of this article is to provide personal trainers with a review of common muscle extensibility tests of the lower extremity.
Personal trainers Client Consultation|Assessment
Gluteal Muscle Strength and Activation, and the Relation to Knee Pain
March 12, 2019by Joseph J. Swinfen
This article focuses on exercises that strengthen the gluteal muscles for abduction to help reduce knee pain in full range of motion and promote proper movement in the primary knee joints.
TSAC Facilitators Exercise Technique Program design
SAT0900BEARDEN
September 19, 2019by Brittney Bearden, MEd, RD, CSSD, LD
CC22
Personal trainers TSAC Facilitators Coaches
FRI1400BRATTAIN
September 19, 2019by Nick Brattain, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
wed1430swan
September 19, 2019by Becky Swan, MRSc, CSCS, TSAC-F & Anna Sedory, MS, ATC, CSCS,*D, TSAC-F,*D
TAT2022
Personal trainers TSAC Facilitators Coaches
Balancing Resistance Training with Sport Practice Demands – Appreciating the RDL for In-Season Strength Training
May 23, 2021by Benjamin Gregg Durbin, CSCS and Michael Libruk
This article examines why the Romanian deadlift (RDL) provides a suitable in-season strength training application, explores the interlinked relationship between the demands of practice and resistance training, and identifies how the RDL functions with other lower-extremity exercises.
Coaches Program design
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