(349 found)
Thurs1300DeWeese
May 17, 2018by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Practical: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games
Coaches
Thurs0800DeWeese
May 17, 2018by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games
Coaches
Thurs1300DeWeese
May 17, 2018by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Practical: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games
Coaches
Power Clean From Hang
April 15, 2022by Developing Power
This excerpt from Developing Power breaks down the step-by-step technique to a power clean from the hang position.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study
December 8, 2019by Adam Virgile, CSCS
This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation
Quadrathlon – A Test to Measure Improvements in Athletes
November 2, 2022by Joshua McMillian, CSCS,*D, RSCC*D
This article explains the quadrathlon and how it can help strength coaches measure linear speed, speed-strength (power), and elastic or reactive qualities efficiently.
Coaches Testing and Evaluation
Two-Arm Kettlebell Swing
May 18, 2018by Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video
Read a step-by-step description of how to perform the two-arm kettlebell swing, in this exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics.
Coaches Exercise Science Exercise Technique
JOP Matrix—Application to Lacrosse
April 20, 2018by Matthew Kevin Van Dyke, MS, CSCS
Ultimately, there is no “one magical exercise” that can be programmed to appropriately develop all physical training adaptations required in competition, but the JOP Matrix can be used to help address several necessary adaptations needed for lacrosse players.
Coaches Exercise Technique Program design
Include Closed-Chain and Open-Chained Core Exercises
December 28, 2020by Developing the Core
This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Integrating Plyometric Training for High School Soccer Athletes – Part 2
June 7, 2021by Rui Liu, CSCS, Brian Gearity, PhD, ATC, CSCS,*D, FNSCA, and Clayton Kuklick, MA, PhD, CSCS
In the second of this two part series, this article will discuss program design with an emphasis on integrating lower limb plyometric training into soccer training to enhance power actions, as well as, consider high school athletes’ biological characteristics and long-term athletic development (LTAD).
Coaches Exercise Technique Program design
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