(2,032 found)
A Quarterback-Specific Movement Program
March 12, 2019by Mark Kovacs, PhD, CSCS,*D
The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.
Coaches Exercise Technique Program design
Recovery Strategies in Air Force Special Warfare Training
July 11, 2022by Joshua Shumway, DPT, PT, CSCS and Andrew Johnson, CSCS
The goal of this article is to overview the most evidenced-based recovery strategies that are promoted in United States Air Force Special Warfare.
TSAC Facilitators Exercise Science
A Proactive Approach to Health and Performance—Nutrient and Blood Testing
June 11, 2018by Dawn M. Weatherwax, ATC, RD, LD, CSCS, CSSD
The body’s system can be observed by blood testing to help achieve desired results whether training for a competition, pursuing an individual goal, or improving general health.
Coaches Nutrition
Caffeine Use in Tactical Athletes
April 3, 2021by Megan Lautz, MS, RD, TSAC-F
The purpose of this article is to discuss caffeine use in tactical populations and provide recommendations for responsible consumption.
TSAC Facilitators Nutrition
Strength Training Practices for Rowing – Part 1 – Reducing Injuries
April 3, 2020by Williamson Ruth, CSCS and Blake Gourley
This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.
Coaches Exercise Technique Program design
Muscle Growth
June 19, 2020by Strength Training
This article briefly explains the two principles necessary for muscle growth.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Thoracic Mobility for the Tactical Operator
October 8, 2018by Joseph J. Swinfen, MS
Tactical operators face many challenges in relation to their job and need to be able to move optimally in order to avoid injuries. The tools provided in this article may assist in helping to develop the ability to improve thoracic mobility in tactical operators.
TSAC Facilitators Program design
Understanding the Physiological Limiting Factors of VO2max
December 17, 2018by Ronald L. Snarr, CSCS,*D, NSCA-CPT, Peter Chrysosferidis, CSCS, Danilo Tolusso
Determining VO2max can be useful in all areas of health, from potential diagnosis of heart disease in the elderly to measuring peak performance in elite athletes. This article will discuss the physiological limiting factors of VO2max and the role each plays in cardiovascular improvement.
Personal trainers Exercise Science Program design
Nutrition for Competition Cycle
August 12, 2019by Developing Endurance: pp. 70-71
This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.
Coaches Nutrition
Nutrition Strategies for Peak Performance – Balancing Timing, Whole Foods, and Supplements
November 1, 2024by Eric Gerlach, MS
This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.
Coaches Nutrition
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