(2,771 found)
Speed – Learned Skill or Genetic Trait?
January 17, 2022by Sam Tomlitz, CSCS
The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.
Coaches Exercise Science
The Importance of Creatine Timing for Muscle Size and Strength
September 22, 2023by Adam Gonzalez, PHD, CISSN, CSCS,*D and Guillermo Escalante, DSC, MBA, ATC, CSCS,*D, FISSN
This article provides a discussion around the evidence on creatine timing and supplementation.
Personal trainers Nutrition
Considering the Culture within the Training Facility
June 20, 2018by Andy Gillham, PhD, CC-AASP, CSCS
This article explores what a facility-level culture may look like, identifies some of the expected benefits of purposely developing that culture, and discusses some misalignment between what coaches say they want the culture to feel like and the message the athletes are likely to receive.
Coaches Exercise Science
Thurs1300_Plummer_Mayo
September 11, 2018 - May 13, 2025by Thomas Plummer & Rick Mayo
Perform Better
Personal trainers
Anatomical Core – Neural Integration
June 15, 2018by Developing the Core
Isolated muscle training methods do not necessarily transfer to better sports performance, because technique as well as strength contributes to successful performance. Resistance training for dynamic sports must involve ground-based movements that incorporate the coordinated stabilizing and dynamic functions of multiple muscles.
Coaches Exercise Science
fri0900sandoval
September 19, 2019by Bo Sandoval, MS, CSCS, RSCC*D
CC 2020
Personal trainers Coaches
The Effects of Alcohol on Athletic Performance
June 11, 2018 - January 8, 2020by Reiley Bergin, CSCS and Courteney Benjamin, CSCS
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaches Nutrition Program design
fri1600morando
August 17, 2018by Anthony Morando | EXOS N. Dakota
Bridge the Gap Hands-On: Multi Directional Movement with Respect to the Relationship of other Synced Training
Coaches
fri1200sandoval
September 19, 2019by Bo Sandoval, MS, CSCS, RSCC*D
CC 2020
Personal trainers Coaches
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