(2,726 found)
Exercise Technique: The Pull-Up
May 14, 2018
The Pull-Up
Personal trainers TSAC Facilitators Coaches Exercise Technique
A Sample Strength and Conditioning Program for Fire Academies
June 7, 2021by Manny Romero, CSCS, TSAC-F and Jim McDonald
This article serves as a guide for current and future strength and conditioning professionals who oversee program design for fire academy recruits. This includes a summarized needs analysis and a sample training program that considers the unique challenges of the fire academy.
TSAC Facilitators Program design
wed1500leonard
September 19, 2019by Andrea Leonard, BA, CES, PES, CPT
PT 2021
Personal trainers Coaches
Aerobic Endurance Training Strategies
May 18, 2018by NSCA's Guide to Program Design
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Program design
Fri0800Nestler
October 2, 2018 - May 13, 2025by PJ Nestler, CSCS
Breathing for Performance & Recovery
Coaches
Fri1400Wenning
May 17, 2018by Matt Wenning, MS
Potentiation Warmups for Lifting at the High School Level and Beyond
Coaches
SAT0830DAMELIO
May 14, 2018by Keith D'Amelio
State of Performance Analytics: Practical Application and Realities
Coaches
fri1100leahy
September 19, 2019by Guy Leahy, MEd, CSCS,*D
TAT22
Personal trainers TSAC Facilitators Coaches
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