(2,715 found)
FRI1400BRATTAIN
September 19, 2019by Nick Brattain, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
fri1030roberts
September 19, 2019by Brandon Roberts, PhD, CSCS,*D, TSAC-F
NATCON 22
Personal trainers TSAC Facilitators Coaches
Optimal Conditioning for Multiple Sports
August 27, 2018by Mark Kovacs, PhD, CSCS,*D
Mark Kovacs, PhD, CSCS,*D, spoke during the NSCA's 2013 Coaches Conference about the importance of balancing conditioning with strength training, and the need to approach program design in such a way that all your athletes get what they need, no matter their fitness level or sport.
Coaches Program design
Sat1000Arent
May 15, 2018 - May 13, 2025by Shawn Arent, PhD, CSCS,*D, FACSM, FISSN
Physique versus Sports Nutrition: Are they Contradictory?
Personal trainers
Integrating Anaerobic Speed Reserve, Intermittent Fitness Test, and Maximum Aerobic Speed Tests for Comprehensive Fitness Evaluation in Soccer
November 17, 2023by Varun Ghosh, MSc, CSCS
This article aims to explain why integrating multiple tests such as Anaerobic Speed Reserve (ASR), Intermittent Fitness Test (IFT), and Maximum Aerobic Speed (MAS) can provide a comprehensive evaluation of soccer players’ fitness levels and help to design effective training programs tailored to their individual needs.
Coaches Program design Testing and Evaluation
Core Programming: Trunk Movement Complexes
June 11, 2018by Developing the Core
The exerciser with 8 to 12 months of training experience can begin to include exercise complexes that combine trunk movement patterns with multijoint movements. Single-plane and multiplane movements can be performed using both open- and closed-chain exercises.
Coaches Exercise Science Program design
Melatonin Supplementation in Adults – Is it Safe and Effective?
June 14, 2021by Dr Carmine R. Grieco III, CSCS,*D
A client asks you about melatonin, are you prepared to answer? This article explores the efficacy and safety of supplemental melatonin as a sleep aid in adults.
Personal trainers Nutrition
Developmental Model for Prospective Male and Female US Air Force Special Warfare Candidates—Part II: Training Program Management
December 23, 2023by John Mata, MS, CSCS,*D, TSAC-F, RSCC, Zach Kinninger, MEd, CSCS, and Nicholas DiMarco, MS, CSCS, TSAC-F
This article will focus on the management of the physical training process of US Air Force Special Warfare candidates, with relevant information geared toward the specific demands seen within the first phases of a Special Warfare Operator’s development.
TSAC Facilitators Program design
wed1430redmond
September 19, 2019by Jan Redmond, PhD, CSCS,*D, NSCA-CPT,*D
TAT2022
Personal trainers TSAC Facilitators Coaches
thur0800palin
September 19, 2019by Nate Palin, CSCS
TAT2022
Personal trainers TSAC Facilitators Coaches
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