(1,937 found)
Basic Obstacle Race Program Design for a First-Time Participant
July 27, 2023by Dr Brian Hickey, PhD, CSCS,*D, TSAC-F,*D
The purpose of this article is to provide personal trainers an overview of training clients for their first Spartan Sprint event.
Personal trainers Program design
Harnessing the Power of Beet Juice - Enhancing Athletic Performance through Dietary Nitrates
July 5, 2025by Eric Gerlach, MS
This article from NSCA Coach explores how beet juice and nitrate supplements can enhance athletic performance. Learn more about nutrition and exercise physiology online at NSCA.com.
Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Sat0700Schoenfeld
May 14, 2018 - May 13, 2025by Melody Schoenfeld, MS, CSCS
Isometrics for Strength and Power
Personal trainers
Concurrent Cognitive and Physical Fitness Training – Part Two
March 29, 2024by Gary Stebbing, PGDip, CSCS
This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.
Personal trainers Exercise Science Program design Professional Development
Effective Deceleration Technique for Court and Field Sports
May 22, 2018by Developing Speed
Deceleration in court and field sports, such as football and soccer, is an important component of speed and agility. This book excerpt looks at how to train for effective deceleration.
Coaches Exercise Science Exercise Technique
5 Reaction Drills to Build Quickness
May 22, 2018by Developing Agility and Quickness
This book excerpt provides examples of quickness drills that may improve the ability to identify a specific stimulus and to respond quickly and appropriately.
Coaches Exercise Technique Program design
Run to Daylight
March 20, 2022by Developing Speed
This excerpt from Developing Speed demonstrates a fun drill aimed to develop the ability to make a cut step in response to a stimulus and to accelerate from this direction change.
Coaches Exercise Technique Program design
Power Clean From Hang
April 15, 2022by Developing Power
This excerpt from Developing Power breaks down the step-by-step technique to a power clean from the hang position.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Role of Hormones
June 7, 2022by Strength Training
This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.
Personal trainers TSAC Facilitators Coaches Exercise Science
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