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(2,390 found)

The State of the Fitness Industry

May 4, 2018by Josh Leve

Video Members Only

Josh Leve, Co-Founder and President of the Association of Fitness Studios, discusses the current trends in the fitness studio industry in this session from the 2016 NSCA Personal Trainers Conference. Also covered is why personalization is the key to success, and insights into what is working and what is not.

Personal trainers Organization and Administration Professional Development

Training with an Integrated Approach: Examining and Organizing Conditioning Effects

May 4, 2018by Matt Devine, CSCS

Video Members Only

In this session from the NSCA’s 2017 TSAC Annual Training, Matt Devine demonstrates the use of physical therapy exercises to enhance restorative and strength accessory work appropriate for various injury histories. Also discussed is a mindfulness practice to enhance recovery from injury and self-regulation.

TSAC Facilitators Coaches Exercise Technique Program design Professional Development

A SWOT Analysis of the Scope of Practice for Personal Trainers

April 6, 2018by Dan Mikeska

Article Members Only

Optimize quality of care and mitigate potential litigation in your personal training practice through a clear understanding of the strengths, weaknesses, opportunities, and threats (SWOT) of personal training.

Personal trainers Program design

Beetroot Juice Supplementation and Exercise

April 6, 2018by Debra A. Wein, MS, RD, NSCA-CPT

Article

This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.

Personal trainers Nutrition

TSAC Report July 2018 Research Column

April 29, 2019by Brian K. Schilling, PhD, CSCS, FNSCA

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning.

TSAC Facilitators Exercise Science

How to be an Evidence-Based Fitness Professional

March 15, 2019 - May 20, 2019by Keith Chittenden, MS, CSCS,*D, TSAC-F,*D

Article Members Only

This article describes how introduction of evidence-based practices requires today’s fitness professional to raise the bar of his or her education and analytical experience by actively and consistently using techniques of research in order to perform their job as a fitness professional.

Personal trainers Exercise Science Program design Organization and Administration Professional Development

Bridge: Optimizing Squat Technique

May 4, 2018by NSCA

Video

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique

Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard

November 12, 2018by Robert M. Mallard, CSCS

Video

Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design

Child’s Play: FUNdamental Warm-Up Games for All Sports

January 11, 2021by Ashley Jones, MSC, CSCS, RSCC*E

Video

From the 2020 NSCA Coaches Conference, Ashley Jones, Strength and Conditioning Coach for the Houston SaberCats Major League Rugby team, presents a high-energy hands-on presentation highlighting fun warm-up games coaches can implement with their athletes.

Coaches Program design

Technology and the Strength Coach—A Discussion of Practicality, Affordability, and Efficacy

June 11, 2018by Daniel Giuliani, MA, CSCS, RSCC

Article Members Only

When choosing whether to purchase new technological advances, strength and conditioning coaches should consider price, practicality, and credibility in order to maximize the training of their athletes.

Coaches Organization and Administration
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