(2,949 found)
Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance
May 20, 2019by Yann Le Meur
Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.
Personal trainers TSAC Facilitators Coaches Exercise Science
Combination Training: The Most Effective Way to Use Metabolic Resistance Training
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference about combination training and its effect on metabolic resistance training.
Coaches Exercise Science Program design
Resistance Training for the Older Adult – Progressions to Achieve an Overhead Press
February 7, 2022by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
This purpose of this article is to supply personal trainers with resistance training techniques, progressions, and cues that can assist their clients in overcoming sarcopenia and to eventually press to the overhead position pain free and with confidence.
Personal trainers Exercise Technique Program design
Instability Training—Help or Hype?
April 12, 2018by Ronald L. Snarr, CSCS, Jason C. Casey, PhD, CSCS, Ashleigh Von Hallmark, CSCS, and Ryan Eckert, CSCS, NSCA-CPT
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
Personal trainers Exercise Technique Program design
thur1400stephenson
September 19, 2019by Mark Stephenson, MS, ATC, CSCS,*D, TSAC-F,*D
TAT22
Personal trainers TSAC Facilitators Coaches
Considerations for Training Sedentary Populations
September 21, 2023by Gary Stebbing, PGDIP, CSCS
This article identifies considerations and practical training ideas for training sedentary populations.
Personal trainers Program design
A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment
April 24, 2018by Dennis Scofield, CSCS, TSAC-F, Joseph Kardouni
This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.
TSAC Facilitators Program design Client Consultation|Assessment
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