(2,157 found)
Squat versus Hip Thrust: Effects on Performance
May 24, 2018by Yann Le Meur, PhD
Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.
Personal trainers Coaches Exercise Science Exercise Technique
Transfer of Training for Agility
Traditional lower-body resistance exercise alone may not be an optimal means of developing agility. Further, the effectiveness of straight-sprint training on agility performance has not been well established. In contrast, jump training, including loaded jump squats and horizontal and lateral jumps, holds promise.
Coaches Program design
Sport Compression Socks: Effects on Performance after Long-Haul Air Travel
March 15, 2019by Yann Le Meur
This infographic gives an insight into the use of compression socks, and its physiological effects on an individual during long travel.
Personal trainers TSAC Facilitators Coaches Exercise Science
thurs0845wainwright
September 19, 2019by Reed Wainwright, CSCS,*D, NSCA-CPT,*D, RSCC*D
CC 2020
Personal trainers Coaches
thur1300dulla
September 19, 2019by Joe Dulla, TSAC-F & Hope Tiesman, PhD
TAT22
Personal trainers TSAC Facilitators Coaches
Battle Ground Academy Wellness—A Small School Strength and Conditioning Program Geared Toward Developing the Multisport Athlete
May 10, 2018by Fred Eaves, MAEd, CSCS, RSCC, USAW
In this session from the 2015 NSCA National Conference, Fred Eaves outlines some of the most pressing issues associated with developing the multisport athlete. He also explains strategies that can be used in order to deal with these issues while maximizing the multisport athlete’s potential.
Coaches Exercise Technique Program design
Effect of Velocity-Based Loading on Acceleration Kinetics and Kinematics during Sled Towing
February 18, 2019by Yann Le Meur
This info-graphic describes research on velocity decrements to increase propulsive and horizontal force applications to increase acceleration kinetics.
Personal trainers Coaches Exercise Science Program design
Transfer of Bilateral and Unilateral Trained Strength
July 1, 2019by Yann Le Meur
This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.
Coaches Program design
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019by Josh Keller, CSCS, Zachary Gillen, CSCS, and Travis Byrd
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
fri1600morando
August 17, 2018by Anthony Morando | EXOS N. Dakota
Bridge the Gap Hands-On: Multi Directional Movement with Respect to the Relationship of other Synced Training
Coaches
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