USA Football – American Development Model (LTAD)

Force Plate Assessment & Practical Application Presentation

TAT2022

Tactical 2019

PT 2021

This article provides a discussion around the evidence on creatine timing and supplementation.

PT 2019

Nearly all fitness professionals are forced to address low back pain (LBP) to some extent, regardless of the age or population with which they work. The purpose of this article is to shed light on contemporary research surrounding LBP.

In this lecture from the NSCA's 2016 Coaches Conference, Caitlin Quinn discusses how to implement simple techniques for creating a disciplined (yet enjoyable) team lifting environment. Quinn talks about how to hold athletes to a high standard of knowledge and movement accountability, how to teach simple physiology to achieve desirable technique, how to instill a level of ownership within each athlete, and how to place a large emphasis on an athlete's mental engagement throughout a lifting session.

This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.