(2,454 found)
The ACL Epidemic that Never Needed to Happen
August 27, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D, FNSCA
Understand the cause of the anterior cruciate ligament (ACL) injury epidemic and some ways to help prevent it through training and warm-ups. In this session from the NSCA’s 2018 Coaches Conference, Bryan Mann, PhD, teaches simple additions or tweaks to your current programs to greatly reduce the ACL tear rate.
Coaches Program design Safety
Foundational Movements for the Tactical Athlete
May 9, 2018by Ryan Massimo, CSCS,*D, TSAC-F,*D, USAW
In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.
TSAC Facilitators Exercise Technique Program design
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 24, 2018by Craig Weller
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition
Client Consultation
May 21, 2018by NSCA's Essentials of Personal Training, Second Edition
During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.
Personal trainers Program design
Sport Injuries: Patterns, Trends, and Current Thinking
July 8, 2019by Dan Pfaff
World renowned Olympic training coach, Dan Pfaff, discusses how coaches can become a better performance supplier when managing athletic injuries. Pfaff also explains how to reduce lost time in practice and competitions, as well as how to reduce acute and chronic injury factors.
Coaches Exercise Science Exercise Technique Program design Client Consultation|Assessment
Body Composition in Football Players
March 25, 2019by Tyler Bosch
Body composition is an important physical characteristic to consider for football players and their performance. Tyler Bosch goes over the various methods of measuring body composition, what the numbers really mean, and how they can be used to develop a player's training.
Coaches Exercise Science Testing and Evaluation
Considerations for Donating Blood, Platelets, and Plasma
April 9, 2018by Dawn M. Weatherwax, ATC, RD, CSCS, CSSD
If one is a very active individual or a competitive athlete, what are the positives and negatives of donating blood, platelets, and plasma?
Personal trainers Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Making Olympic-Style Lifting Simple: Basic Progressions and Regressions for the Snatch and Clean
December 10, 2018 - July 9, 2019by John Mackersie, MS, CSCS, USAW
John Mackersie speaks at the 2018 NSCA TSAC Annual Training about how to apply variations of Olympic-style lifts into programming. As well as prescribing regressions, progressions, and modifications to individuals with injury or who are new to Olympic-style lifts.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Programming for the Novice Athlete
September 16, 2019by Christopher M. McQuilkin, CSCS
Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive overload and support the long-term trainability of novice athletes.
Coaches Program design
Secrets to Enhancing Shoulder Function
May 8, 2018by Lee Burton, ATC, CSCS
Learn about common misconceptions about shoulder function and the process for improving shoulder mobility and stability. In this session from the NSCA’s 2017 TSAC Annual Training, Lee Burton—one of the founders of Functional Movement Systems (FMS)—provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.
TSAC Facilitators Coaches Exercise Science Exercise Technique Program design
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