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(2,504 found)

Exercise Technique: Biceps Curl

May 14, 2018

Video

Exercise Technique: Biceps Curl

Coaches

Sat1245Caulfield

May 14, 2018by Scott Caulfield

Video

Philosophy in Strength and Conditioning: Clarifying Coaching and Training Philosophy

Coaches

Blood Flow Restriction Training and the Physique Athlete

August 21, 2020by Adam Virgile, CSCS

Article

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

Personal trainers TSAC Facilitators Coaches Program design

THURS0900_Schneider_Turnwald

May 17, 2018 - May 13, 2025by John Schneider, MS, PT, DPT and Michael Turnwald, PT, DPT, CSCS

Video

Training and Coaching Considerations with Mild Traumatic Brain Injury and Blast Injuries

TSAC Facilitators

fri1300arents

September 19, 2019by Michelle Arent, CSCS & Shawn Arent, PhD, CSCS,*D

Video

PT 2021

Personal trainers Coaches

thu1630sorin

September 19, 2019by Bert Sorin

Video

CC2023

Personal trainers TSAC Facilitators Coaches

Effective Deceleration Technique for Court and Field Sports

May 22, 2018by Developing Speed

Article

Deceleration in court and field sports, such as football and soccer, is an important component of speed and agility. This book excerpt looks at how to train for effective deceleration.

Coaches Exercise Science Exercise Technique

Firefighter Perceived Fitness: Implications for Injury Risk and Training Program Development

May 9, 2018by Katie Sell, PhD, CSCS,*D, TSAC-F

Video

In this session from the 2015 NSCA TSAC Annual Training, Katie Sell discusses current research on how perceived fitness in firefighters may be related to injury prevalence (on-duty and in training) and provide recommendations on how tactical facilitators can decrease adverse repercussions of inaccurately perceived fitness levels (e.g., injury, overtraining, and job-related preparation).

TSAC Facilitators Program design Safety

Integrated Perspectives on Tactical Preparation—Adding Mental Skill Training to Physical Fitness during Police Training Scenarios

January 15, 2019by Stacy L Gnacinski, MS, CSCS, and Ken Brock

Article Members Only

This article shares various options for integrating mental skills training into existing strength and conditioning programs. Such simultaneous, dual-training approaches may better prepare officers for the realities of occupational performance.

TSAC Facilitators Program design

Sun800Sheppard

October 4, 2018by Douglas Sheppard, NSCA-CPT

Video

Recruitment through Training, Building the Perfect Trainer

Personal trainers
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