CC2023

This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.

The purpose of this article is to provide clarity and give an overview of sports burnout as it pertains to both athletes and coaches.

When it comes to traditional versus minimalist footwear, there are many considerations for injury risk. This article weighs the risks and benefits of both types of footwear from focusing on current literature on the subject.

Considerations for the Post-Operative Client: Bridging the Gap between Physical Therapy and Personal Training

This excerpt from Developing Endurance goes over tapering and peaking in aerobic training for competition.

This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.

This article provides some practical applications to minimize the negative effects associated with a long intensive ice hockey season on ice hockey athletes.

Ryan Metzger, Senior Assistant Strength and Conditioning Coach for Clemson University, talks to the NSCA Coaching Program Manager, Eric McMahon, about their internship program going virtual amidst the pandemic to provide young strength coaches the education they need to grow despite the lack of in-person training. Topics of discussion also include early sport specialization and burnout, as well as being a role model for female athletes. Find Ryan on Instagram: @clemsonolystrength or @coach_metz | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Considerations for the Post-Operative Client: Bridging the Gap between Physical Therapy and Personal Training