(1,894 found)
Soccer-Specific Speed Drills
May 22, 2018
One common thread that provides an advantage for all soccer players at any position is to be faster than the opponent. Incorporate these drills into your next speed session.
Coaches Exercise Science
Plyometric Training
August 15, 2020by Strength Training
This excerpt describes plyometric training with regards to the stretch-shortening cycle.
Personal trainers TSAC Facilitators Coaches Exercise Science
Suspension Training
July 11, 2022by Strength Training
This excerpt from Strength Training briefly describes the benefits of suspension training.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Energy Dynamics During Exercise
June 15, 2018by Developing Endurance
Knowing when to train and how much time to devote to training each of the three energy systems is an important ingredient of success in endurance sports. This knowledge is also reflected in a well-designed and scientifically-based training plan.
Coaches Exercise Science
Hierarchical Structure of Periodization Cycles
August 24, 2018by Developing Power
The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.
Coaches Program design
Elastic Bands – Resisted and Assisted?
September 15, 2023by Developing Power
This excerpt from Developing Power explains how to use bands for variable resistance training.
Personal trainers TSAC Facilitators Coaches Program design
Myofascial Release (MR): Massage and Foam Rolling
February 29, 2020by NSCA's Essentials of Tactical Strength and Conditioning
This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
"Get Up and Go" Drill for Rugby Players
May 22, 2018by Developing Speed
The aim of the get up and go drill for rugby players is to develop the ability to accelerate from a low body position, which is especially important when accelerating into a potential contact situation.
Coaches Exercise Science Exercise Technique
A Holistic Approach to Sport Performance
March 4, 2021by By Duncan N. French, PhD
This is an excerpt from NSCA's Essentials of Sport Science by NSCA -National Strength & Conditioning Association, Duncan N. French & Lorena Torres-Ronda.
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