(1,659 found)
Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads
April 10, 2020by Adam Virgile, CSCS
This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.
Personal trainers TSAC Facilitators Coaches Program design
Core Exercises Unique to Baseball and Softball
June 7, 2022by Developing the Core
This excerpt from Developing the Core explains core exercises unique to baseball and softball.
Coaches Program design
Purpose and Methods of the Hip Hinge and Squat in High School Strength and Conditioning—with Personal Perspective and Sample Program
April 20, 2018by Jarrius Spearman, MS, MPH, FMS, CSCS
The hip hinge and squat exercises, and their variations, are used in many strength and conditioning programs to develop athletes of many sports. The listed progressions are examples of practical implications used to develop athletes, but there may be additional practical and effective methods used by strength and conditioning coaches for similar purposes.
Coaches Exercise Technique Program design
Simplifying the Rules to Programming for Special Populations
June 20, 2018 - September 6, 2018by Tom Cormier, CSCS, CSPS, NSCA-CPT,*D, USAW
By reviewing this simplified process of obtaining a client’s health history and physician release, designing an exercise routine with modified exercises, and providing exercises for paid clients versus general members, NSCA-CPTs can be confident prescribing a routine for those who suffer from chronic or temporary health issues.
Personal trainers Program design Testing and Evaluation
Recovery and the Central Nervous System
May 7, 2018by Jeff Nichols, CSCS
Learn to identify and combat risk factors among high stress tactical personnel; how they affect performance, sleep, and recovery; and how to begin managing stress. In this session from the 2016 TSAC Annual Training, Jeff Nichols explains how to lay out a clear and concise process to evaluate stress and create a plan specific to each individual to combat the negative side effects of stress.
TSAC Facilitators Exercise Science
Programming Essential Movement Patterns
May 9, 2018by Robert dos Remedios, MA, CSCS
Robert dos Remedios identifies essential movement patterns and describes multiple exercises for each movement category in this session from the 2015 NSCA Personal Trainers Conference. Learn program designs that are effective, efficient, and balanced in nature, as well as how to improve your coaching and cueing abilities.
Personal trainers Exercise Technique Program design
To Hack or Not to Hack
May 4, 2018by Gray Cook, MS, OCS, RKC, CSCS
Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.
Coaches Program design Testing and Evaluation
Firehouse Injury Prevention Strategies
August 29, 2018by John I. Hofman, MS, CSCS,*D, TSAC-F,*D
John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.
TSAC Facilitators Exercise Technique Program design
thu1630boland
September 19, 2019by Michelle Boland, PhD, CSCS,*D
CC2023
Personal trainers TSAC Facilitators Coaches
Do Front Squats and Goblet Squats Provide Enough Training Stimulus for the Abdominals?
March 13, 2024by Nick Tumminello, NSCA-CPT
This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.
Personal trainers Exercise Technique Program design
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