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This Personal Training Quarterly article discusses how myofascial techniques can reduce pain, improve mobility, and enhance quality of life for women in breast cancer recovery. Visit NSCA online to read more on recovery, health and fitness.

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Nutritional Strategies to Balance Exercise-Induced Inflammation

April 20, 2018by Laurel Wentz, PhD, RD, CSSD

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While acute inflammation is a normal response to high-intensity training, chronic inflammation results in depressed immunity and impaired muscle response. Learn about nutritional strategies to help balance exercise-induced inflammation to optimize performance outcomes.

Coaches Nutrition Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease

Redefining the Strategy for Chronic Low Back Pain

November 8, 2019by Kevin Mullins Jr, CSCS

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This article explores the possible causes of low back pain, as well as three potential strategies that a personal trainer may use to work with someone dealing with low back pain.

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