(2,157 found)
fi0930randall
September 19, 2019by Allison Randall, PhD, CSCS
NATCON22
Personal trainers TSAC Facilitators Coaches
Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature
February 19, 2022by Garett Reid, CSCS, Rick Howard, DSc, CSCS,*D, FNSCA, and Justin Keogh, PhD
This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.
Coaches Exercise Technique Program design
Beetroot Juice Supplementation and Exercise
April 6, 2018by Debra A. Wein, MS, RD, NSCA-CPT
This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
Personal trainers Nutrition
Bridge: Creating Systems to Provide the Best Customer Experience, with David Crump
June 25, 2018by David Crump NSCA-CPT
David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience.
Personal trainers Professional Development
Fitness Marketing Foundations—The Basics and How to Implement Them Effectively
August 26, 2019by David Crump, NSCA-CPT, RCPT*D
This article discusses the three primary channels of marketing, the regular actions that drive results in each, and the purpose of said actions, for personal trainers to help build a solid marketing foundation for their fitness business.
Personal trainers Professional Development
Practical Program Considerations when Designing a Training Program for Firefighters
November 28, 2021by Matthew Sokoloski, CSCS, TSAC-F, Chris Irvine, CSCS, Ryan Gordon, CSCS, Isaac Rowland, CSCS, and Dr Brandon Rhett Rigby, PhD, CSPS, NSCA-CPT
The purpose of this article is to identify considerations that are to be taken into account when designing and implementing an annual training program for firefighters, as well as to discuss strategies for implementation.
TSAC Facilitators Program design
Practical Guidelines for Accurate Body Fat Measurements
November 14, 2022by Christian Rodriguez, CSCS and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.
Personal trainers Program design Testing and Evaluation Client Consultation|Assessment
Factors Impacting First Responder and Military Recruits and How Certified Strength and Conditioning Professionals are Needed Now More Than Ever
June 25, 2018by Joseph Dulla, MA
The article discusses the talent crisis that is currently plaguing United States first responders, public safety agencies, and military organizations, and concludes with highlights of select successful programs.
TSAC Facilitators Exercise Science
The Application of Systematic Goal Setting for Strength and Conditioning Coaches
June 17, 2018by Andrew D. Gillham, PhD, CSCS,*D
Research on the benefits of using goals to increase athletic performance has shown that performance generally increases for athletes that use goals consistently. Learn how to move beyond generalities and see how a systematic goal setting approach can be paired with training athletes.
Coaches Program design
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