(2,726 found)
fri1300walker
September 19, 2019by Lance Walker, MS, PT
CC 2022
Personal trainers TSAC Facilitators Coaches
Using Velocity Measures to Improve Resistance Training Programming and Coaching
May 4, 2018by Daniel Baker, PhD, CSCS
Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.
Coaches Exercise Science Program design
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