Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.
This infographic describes athletic movements through the force-time curve and associated considerations necessary to report and assess athletic force.
Personal trainersTSAC FacilitatorsCoachesExercise Science
The purpose of this article is to justify the importance and advantage to properly incorporate upper body power (UBP) training in Mixed Martial Arts (MMA) athletes.
The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.Cindy Kugler presents, "Importance of the NSCA CSPS Certification"
Personal trainersOrganization and AdministrationProfessional Development