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(3,621 found)

Factors Determining Agility: Speed

June 8, 2018by Developing Agility and Quickness

Article

Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible. Optimal technique for linear sprinting in the acceleration phase involves four factors that maximize stride length and frequency.

Coaches Exercise Science Exercise Technique

β-Alanine

July 5, 2021by Essentials of Strength Training and Conditioning

Article

This excerpt briefly describes key aspects of this nonessential amino acid including its effect on the body, efficacy, and adverse effects.

Personal trainers TSAC Facilitators Coaches Nutrition

Preparing for Your Next Job

August 29, 2018by Michael W. Favre, MEd, CSCS,*D, RSCC*D

Video Members Only

Michael Favre speaks at the 2013 Coaches Conference on professional preparation, the application process, and the interview process for fitness professionals.Michael Favre presents, "Preparing for Your Next Job"

Coaches Organization and Administration Professional Development

Implications of Speed in Baseball

June 8, 2018by Developing Speed

Article

It is apparent that speed plays a vital role in successful baseball performance. Because of the short distances involved in the game, players rarely, if ever, achieve maximum speed and in actuality, it is acceleration that plays a much greater role in baseball.

Coaches Exercise Science

Emergency Preparedness in Personal Training: Are You Ready?

August 27, 2018by Sally A. Paulson, PhD, ATC, CSCS,*D

Video

Emergency Preparation Plans As a Personal Trainer

Coaches Safety

Hybrid Bodyweight Training

September 4, 2018by Nick Tumminello, NSCA-CPT

Video

Nick Tumminello spoke at the NSCA's 2013 Personal Trainer Conference on how to develop a bodyweight training program.

Personal trainers Exercise Technique Program design

thurs1200mccambridge

September 19, 2019by Teri McCambridge, MD

Video

CC 2020

Personal trainers Coaches

Creating a Department-Wide Fitness Culture

September 4, 2018by Thor Eells

Video

In this presentation from the NSCA's 2013 TSAC Conference, Police Commander Thor Eells discusses how to develop and implement a fitness culture across your whole department.

TSAC Facilitators Organization and Administration

Protecting Our Public Protectors

September 4, 2018by David M. Frost, PhD, CSCS,*D

Video

David Frost, PhD, CSCS, spoke at the NSCA's 2013 TSAC Conference on how strength and conditioning programs can support our tactical operators.

TSAC Facilitators Program design Organization and Administration

Bridge: Client-Trainer Dynamic, with Brandi Binkley

May 4, 2018by Brandi Binkley, MS

Video

Brandi Binkley, the 2015 NSCA Personal Trainer of the Year, shares her thoughts on the relationship between clients and personal trainers.

Personal trainers Organization and Administration Professional Development
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