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(1,593 found)

Resistance Training for the Aging Adult: An Evidence-Based Approach

August 29, 2018by Brent A. Alvar, PhD, CSCS,*D, RSCC, FNSCA

Video

Brent Alvar, PhD, CSCS,*D, RSCC*D, spoke at the NSCA's 2013 Personal Trainer conference on the evidence supporting resistance training for older adults.

Personal trainers Exercise Technique Program design

Fri1300Goodson

May 17, 2018by Amy Goodson, MS, RD, LD, CSSD

Video

Navigating Nutrition with Parents, Peers, and Pressure

Coaches

Fri1300Goodson

May 17, 2018by Amy Goodson, MS, RD, LD, CSSD

Video

Navigating Nutrition with Parents, Peers, and Pressure

Coaches

Breaking into the Performance Training Arena as a Personal Trainer

March 13, 2019by Mark Roozen, MEd, CSCS, NSCA-CPT, TSAC-F, FNSCA

Video Members Only

In this session from the NSCA’s 2018 Personal Trainers Conference, Mark Roozen describes his experience working as a strength and conditioning coach and his transition to doing performance training in the private sector.

Personal trainers Coaches Organization and Administration Professional Development

Defining the Professional Personal Trainer

April 11, 2018by Robert C. Linkul, MS, CSCS,*D, NSCA-CPT,*D, RCPT*D, FNSCA

Article Members Only

With the average investment for personal training being $200 per client per month, professional personal trainers have the potential to earn over $100,000 a year if they apply themselves appropriately.

Personal trainers Organization and Administration

Technology and the Personal Trainer—Interviews from Experts in Personal Training

April 8, 2018by Carmine Grieco PhD, CSCS

Article Members Only

As consumers embrace technology, they are also expecting that same incorporation of technology into their exercise programs. This article shares how some top trainers are meeting this need.

Personal trainers Organization and Administration

Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello

May 4, 2018by Nick Tumminello, NSCA-CPT

Video

Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.

Personal trainers Coaches Exercise Technique Program design

Sun800Sheppard

October 4, 2018by Douglas Sheppard, NSCA-CPT

Video

Recruitment through Training, Building the Perfect Trainer

Personal trainers

Maximize Motor Unit Recruitment - Get Bigger, Leaner, and Stronger

August 17, 2018by Chad Waterbury

Video

In this video from the NSCA's 2013 Personal Trainer Conference, Chad Waterbury discusses how to maximize motor unit recruitment. Chad discusses three ways to recruit more motor units - lift heavy, accelerate sub-maximal loads, and train with high-tension movements.

Personal trainers Exercise Science Program design

Essentials of Heart Rate Variability for Personal Trainers

May 9, 2018by Carmine Grieco, PhD, CSCS,

Video

Heart rate variability (HRV) testing is at the forefront of a wave of cutting-edge assessment tools that are becoming available to the personal trainer. In this session from the 2015 NSCA Personal Trainers Conference, Carmine Grieco provides an overview of the physiological background and dynamics of HRV, including the most current supportive evidence, with an emphasis on the practical application for personal trainers.

Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment
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