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(738 found)

Periodization and Programming for Strength Power Sports

September 4, 2018by Michael H. Stone, PhD, CSCS, FNSCA and Meg E. Stone, MA, CSCS, RSCC*E, FNSCA

Video

Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.

Coaches Program design

Practical Applications for Rotational Power Training

June 22, 2018by David Otey, CSCS, NSCA-CPT

Article Members Only

As rotation, power, and rotational power are all common pieces of everyday life, it is important to train for efficiency in the movements. This article addresses the specific approaches rotational training can have in an individual’s strength program to address core integrity, synergistic muscular systems, and overall athletic capabilities as it relates to aging.

Personal trainers Coaches Exercise Technique Program design

fri1400otey

September 19, 2019by David Otey

Video

PT 2019

Personal trainers Coaches

fri0900white

September 19, 2019by Mark White, MS, CSCS, TSAC-F & Robert Pettitt, PhD, CSCS

Video

TAT22

Personal trainers TSAC Facilitators Coaches

Power Clean From Hang

April 15, 2022by Developing Power

Article

This excerpt from Developing Power breaks down the step-by-step technique to a power clean from the hang position.

Personal trainers TSAC Facilitators Coaches Exercise Technique

Sat0800Beasley

October 2, 2018 - May 13, 2025by Cory Beasley

Video

Power of Progressions

Coaches

Sat1000Camacho

October 2, 2018 - May 13, 2025by Chris Camacho

Video

Rotational & Power Development. Learning How To Apply Skill Acquisition

Coaches

Trainability of Neuromuscular Power in Youth

December 26, 2023by Developing Power

Article

This excerpt from Developing Power discusses neuromuscular training for youth athletes.

Personal trainers Coaches Exercise Science Program design

Programming Tactics for Speed/Power Athletes Training toward the 2018 Games

August 27, 2018by Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D

Video Members Only

Learn about programming tactics you can use for your strength/power athletes who are preparing for the 2018 Olympic Games. Brad DeWeese, coach for several Team USA athletes, shares his first-hand experience preparing athletes for the Olympic Games in this session from the NSCA’s 2018 Coaches Conference.

Coaches Exercise Technique Program design

Fri0900Brown

October 2, 2018 - May 13, 2025by Matt Brown

Video

Increasing Punching Power in the Weight Room

Coaches
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