(2,185 found)
Training for Connective Tissue Adaptations
August 2, 2024by Jenna Werking, MS, PTA, CSCS, CSPS, USAW
This article takes a closer look at training strength and stiffness in connective tissues.
Coaches Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Incorporating the Farmer’s Walk Exercise into Your Client’s Program
October 9, 2025by Michael Krackow, PhD, ATC, CSCS, TSAC-F, and Joyce Blandino, PhD
This Personal Training Quarterly article reviews the farmer’s walk exercise and how to incorporate it safely into a client’s exercise program. Visit NSCA online to read more on fitness news and exercise research.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development
Training the Arm Swing for High Performance
May 17, 2024by Nicholas Mortensen, PhD, CSCS, USAW
This article explains the connections between the upper and lower body and their influence on performance and recovery strategies in sprinting.
Coaches Exercise Science Exercise Technique Program design
Improving the Strength and Conditioning Program on a Limited Budget
March 3, 2023by Allen Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
This article provides a first-hand perspective of different approaches strength and conditioning coaches can take when they need to produce a highly competitive athlete, but their financial resources are limited.
Coaches Program design Professional Development
Emphasizing Strength and Power Performance Using the Trap Bar Deadlift for the Modern-Day Warfighter
The purpose of this article is to provide warfighters and tactical facilitators with an evidence-based approach to improve maximal strength and power using the trap bar deadlift as it relates to combat preparedness.
TSAC Facilitators Program design
Sun0830Lane
May 15, 2018 - May 13, 2025by Carrie Lane, CSCS
The Durable Endurance Athlete
Personal trainers
Programing for the Special Forces Community
August 27, 2018by Jeffery G. Nichols, CSCS,*D, TSAC-F,*D
In this session from the NSCA’s 2017 TSAC Annual Training, Jeff Nichols teaches how to properly program for the Special Forces community, as well as common mistakes in doing so. He also explains the difference in programming for selection versus post-selection.
TSAC Facilitators Program design
Fri1600Jones
May 17, 2018by Ashley Jones, MSc, CSCS, RSCC*E
What Works: Based in Science, Grounded in Reality
Coaches
Fri1600Jones
May 17, 2018by Ashley Jones, MSc, CSCS, RSCC*E
What Works: Based in Science, Grounded in Reality
Coaches
Advanced Weightlifting Exercises for Improved Performance
May 9, 2018by Michael Conroy and Doug Berninger, MEd, CSCS,*D, RSCC
See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.
Coaches Exercise Technique Program design
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