(2,596 found)
Sprinting Mechanics and Technique
December 10, 2018by NSCA's Guide to Program Design
This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.
Coaches Exercise Technique Program design
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September 19, 2019by Alex Morrow (H2F), Deb Canada (KBR), Joe Alemany (Leidos), Chris Larkin (LMR)
TAT2022
Personal trainers TSAC Facilitators Coaches
Intrinsic and Extrinsic Performance Motivation: Turning Athletes’ Attitudes from “Have to” into “Want to”
August 24, 2022by Jenna Werking, MS, CSCS, CSPS
This article aims to share practical application strategies that strength and conditioning coaches can use in fostering a positive change in their athlete’s performance by understanding intrinsic and extrinsic performance motivation and how to adopt an autonomy-supportive coaching style.
Coaches Exercise Science Professional Development
Pulling Movements for the Tactical Athlete
September 4, 2018by Jonathan M. Carlock, MS, CSCS
Jon Carlock, MS, CSCS, *D, spoke at the 2013 TSAC Conference about pulling movements for the tactical athlete.
TSAC Facilitators Exercise Technique Program design
Strength Zone Training – True Full Range of Motion Strength Training
July 17, 2020by Nick Tumminello, NSCA-CPT
This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.
Personal trainers Exercise Science Program design
Staying Impactful with Athletes
November 8, 2019by Vernon Griffith II, CSCS,*D, TSAC-F,*D
In this session from the 2019 Coaches Conference, Vernon Griffith, Co-Owner of Virginia High Performance, discusses how to effectively communicate with athletes, establish trust and foster relationships, and understand the stresses that affect the mindset of young athletes.
Coaches Professional Development
Football-Specific Speed Drills
May 22, 2018by Developing Speed
This article presents two football-specific speed drills in detail—the single-leg box explosion and the mountain climber.
Coaches Exercise Science Exercise Technique
Fri_Weingroff
September 10, 2018 - May 13, 2025by Charlie Weingroff
Charlie Weingroff
Personal trainers
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